Every once in awhile we need to evaluate our goals. It can be difficult to look inside yourself and fine what it is that you really want. Then you have to ask yourself why.
Why?
I was once told my a truly amazing woman, Kat. When you make a goal, ask yourself five times why you want to Accomplish your goal. By the time you get to the fifth why, you will find your true answer.
Here is an example of an exercise I often play in my head.
Goal: Lose weight
Why? So my body doesn’t hurt
Why? So I can move better
Why? So I can be more active
Why? So I can keep up with my kids
Why? So I can live and love longer.
What are your goals?
Use this technique and discover WHY? You want to accomplish something.
It may surprise you!
If you need help accomplishing that goal Rhythms of play looks like a great blog site.